CRUSHING SHOPERAT'S SESSION: A TOTAL BODY BLAST

Ready to boost your fitness journey? Shoperat's Blast is here to transform your body with a total body blast workout that pushes you to the limit. This high-energy routine blends cardio, strength training, and core work for a full-body experience. Get ready to push it out with these electrifying exercises! Circuit training Bodyweight drills Plank

This process named "frequency pursuing" will take place when the eyes "see" a flashing light at a selected frequency (e.g. ten Hz or 10 cycles for every second) and electrical brainwave exercise subsequently "follows" or "entrains" to that frequency. The ROSHI dis-entrains, along with entrains brainwaves. The ROSHI could enhance General psychologic